In person & LIVE · Every Sunday · 4:30 PM

Sunday Evermoves

The signature weekly session — together in the hall and streamed live at the same time. Mobility, fascial release, breath and core in a refined sequence, ongoing from Sunday 2 August.

See the schedule See what's included

4:30

PM Sundays

minutes

spots

A$22

per visit (pack)

The flow

Six elements.
One intentional flow.

Every Sunday class moves through the same six elements - designed to take you from mobilising to centring.

Mobilise

Prepare tissues, joints, and the nervous system for load and movement.

Strengthen

Develop foundational strength while reinforcing optimal alignment.

Stabilise

Improve joint stability, balance, and neuromuscular control.

Release

Ease fascial tension and restore freedom of movement.

Lengthen

Improve muscle extensibility and joint range of motion.

Centre

Regulate the nervous system and restore presence.

What's included

Everything you need to move well.

A 60-minute signature session every Sunday at 4:30 PM — in person and streamed live
All six elements in every class - 40 spots each week
Take-home PDF: mobility audit + at-home routine
Spotify playlist curated for each session
Direct text/email access to Angela between classes
Use of all studio equipment (mat, foam roller, MFR ball)
On-demand recording after each LIVE session (app members)

Common questions

Before you join

Is this suitable if I'm new to movement?+

Yes. Every movement is offered in three layers - foundational, established, expanded - and you self-select your day. No grading, no comparison, no waiting to graduate. No experience required.

What if I have an injury?+

Please let Angela know via the intake form. Almost every movement has a modification, and we'll work with you to adapt the practice.

What do I need to bring?+

Just water and comfortable clothes. Mats, foam rollers and myofascial balls are provided at the studio.

What if I miss a week?+

No problem — your pack visits don't expire, so just book again when you're ready. App members can join the Sunday LIVE stream or keep moving with the on-demand library.

What's the cancellation policy?+

Cancellation up to 2 hours before class is free and your pack visit is returned. Late cancels/no-shows incur a A$15 fee. Pack visits never expire - use them whenever suits. See our Refunds & Credits Policy for the full position.