An evidence-based, mindful movement method that builds confidence, capability and longevity - across every stage of life.
Movement is the universal language of personal freedom.Louis Chevrolet
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Next retreat
Wellness retreats - now part of Evermoves, and a beautiful way to learn the method. Designed to support your movement, wellbeing, creativity, and connection.
View retreatsThe story
Evermoves is founded by Angela Saville. After a lifetime working in the fitness industry, Angela worked with so many driven and dedicated people who felt let down by their bodies - frequently sidelined by injury, discouraged from moving as they aged, or pushed too hard by fitness routines that didn't fit. She started educating people about purposeful balance and supplementary work that would support their bodies in achieving their goals. She developed and trialed a movement method that adapts through all life phases to help build strong resilient bodies that could handle the additional workload of big performance goals or simply everyday life.
Evermoves is a conscious, evidence-based approach to mindful movement. Evermoves blends mobility, strength, stability, fascial release, stretching and mindful meditation, guiding you to move with intention, awareness and control.
The result is a body that feels strong, capable and at ease, a deeper trust in yourself and ultimately the freedom to keep doing what you love, for life.
The class
Every evermoves session moves through the same six elements - designed to support the body, the breath, and the nervous system.
Prepare tissues, joints, and the nervous system for load and movement.
Develop foundational strength while reinforcing optimal alignment.
Improve joint stability, balance, and neuromuscular control.
Ease fascial tension and restore freedom of movement.
Improve muscle extensibility and joint range of motion.
Regulate the nervous system and restore presence.
In the app
One full class together every week. Short classes whenever you need them. Do one, or stack a couple together - the method stays the same.
All six elements in one coherent flow, live every Sunday. A schedule for everyone to show up to - move together, stay accountable, and be part of a community.
Get the body moving freely - the perfect way to start the day, warm up, or shake off stiffness.
Build strength, balance, and control that carries into daily life and every other kind of training.
Ease tension and restore range - ideal for recovery days, post-training, or unwinding a desk-bound body.
Breathwork and mindful meditation to calm the nervous system and restore presence - any time you need it.
Pick one short class based on what your body needs - or pair a couple together. Every video has a description and focus area to help you choose - GlutesShouldersBack and more.
Fluidity, adaptability, and liberation through movement - for the body and the mind.
Build strength and capability through movement that results in body confidence and trust.
A lasting, sustainable practice that adapts with you across every stage of life.
Programs
Six signature programs included with the app subscription, plus focused programs available to purchase.
The best place to start - learn the six elements and build your foundation.
View programsThe same principles and outcomes, tuned to support your running.
View programsA focused strength program built on the evermoves foundation.
View programsShop
Stories
